According to a 2017 study, over 80% of obese persons have a health issue that makes it difficult to live a normal, healthy life. If you're one of them, then this article is for you. It's not that no one wants to lose weight and become healthier and more attractive, but it's not as simple as it appears. Many even attempt to maintain themselves for a reasonable period of time, but once they return to their normal lifestyle, the weight they lost is quickly regained. Is there no method to lose weight and keep it off for a longer period of time? It is, without a doubt. But first, there are a few things you should be aware of. Why is it necessary for you to reduce weight? This is a complex weight-loss question. Obesity affects a large percentage of the population, yet most of them have no idea why they need to lose weight. There are plenty of reasons why someone should consider losing weight - one of the most important is that it is not what your genes or body intended for you. Our bodies carry the information about how we will look from the moment we are born, including our height, weight, body mass, bone strength, and basically everything. And when we change our bodies from their normal state, whether by reducing or gaining weight, our bodies start to suffer problems. Gene is more than a thing; it's a measure of which you are, including your body mass, height, complexion, weight, body shape, and more. When your genes are decided, your body is created and grown in a way to support you, and when it is altered by you in terms of improper food choices, excess intake, or any other cause; it has an impact on your general health. If your body is designed to perform best at 10% body fat, having 20% body fat will negatively impact your mobility, functionality, and general health. So you'll need to lose some weight without sacrificing your energy. Furthermore, as you may be aware, men who are obese are at a larger risk of getting erection problems. This problem can be temporarily reduced with prescription medications like Fildena 100 or its substitutes; the only long-term solution is to maintain weight. What is the best way to reduce weight? There are a variety of strategies to reduce weight, including pills, natural methods, and working out in the gym or on the track. However, there are a few factors to keep in mind when considering various solutions that may assist you in losing weight without exercising. Losing weight also necessitates a change in our daily food intake, which will have an effect on our energy levels and skin condition. Such a condition can sometimes result in a reduction in your sexual performance– but you can and should temporarily manage your performance with doctors' approved Cenforce 100 , Cenforce 200 tablets , or its alternatives. When you're trying to lose weight, you cut your food intake without thinking about it, which might lead to weakness and mood swings, which you don't want. So, the best you can do is eating enough carbs and protein while lowering your calorie intake. It is your calorie consumption, not your carbs or protein that causes you to gain weight. Consult a dietitian for a calorie deficit diet, or do some research and eliminate high-calorie foods from your diet. You could also try some natural weight loss solutions like apple cider vinegar, lemon , and honey, green tea, or black pepper.