Keto One Shot Pro : A very low-carbohydrate ketogenic diet has about 20 to 50 grams of carbohydrates per day. This diet Insulin resistance, excess visceral fat, and thyroid issues, for example, can all have a significant impact on your weight loss rate. Typically, during the first week of the keto diet, people see a very quick drop in weight — anywhere from 2 to 10 pounds.Thishigh-fat, low-carb diet aims to put your body into a state of ketosis, where fat is burned for fuel instead ofcarbohydrates. But all those studies were very small, and not all research on the keto diet is as promising. One American Society for Clinical Nutrition May 2006 study of 20 participants found that those on the diet didn’t lose more weight than those on a non-keto diet. But they did have fouler moods and higher levels of inflammation, which has been linked to a variety of conditions, including heart disease and cancer.